December, 2024 | Anchorage Gymnastics

A young girl performing a yoga pose on a purple mat, showcasing flexibility and balance to reduce gymnastics injury risks.

Enhancing Spinal Health in Gymnastics

December 11, 2024December 12, 2024 - by Anchorage-Gymnastics Team - Leave a Comment

Maintaining spinal health is essential in gymnastics, which highlights human agility and strength. In their quest to excel, gymnasts often put their spines at great risk. Insights from a spine …